The King of Controversy

3 miles and then 4 stadium hill sprints and 4x100's. Easy run with the 2450 loop. Then a little workout afterwards. I can't believe that Sergio was running with us the whole way and beating most of us. The future looks bright for our team with young runners like him coming up especially with the current strong freshman class.

My favorite run and our normal pre-race run: Sandbergs. We ran only 4 miles again with 4x200's so it was a really easy run. It was scary though as the freshman almost died but luckily Matt was there to save the day and sacrifice part of his shirt to the monster that came out of Sandbergs.

Same old warm and cool (2 mile warm, 1 mile cool). 2 seconds slower than my time from last week but then again it was a little bit longer than the Cedar course. Legs a little sore, didn't have my head in the game (or race, I guess), and my form was really crappy but other than that (oh wait, that pretty much covers everything). Just kidding. I was satisfied with my time but I just wish I had finished better. I'm still trying to figure out how to kick because I haven't hardly kicked on any of my races except Hurricane. I know I could cut off a couple of seconds and could of cracked my PR again if I had kicked so I'll try to figure that out for region.

5 miles with 4x200.

2 miles T + 1x1000 I + 1x400 R + 4x200 R w/ Pizza warm/cool. The workout was all on the track. My legs were a little sore but I felt like I was able to do it okay.