PM - 4 miles. 3 miles and 4x200. I had to leave early so me and my brother ran our 200s first. My right calf was really tight today (I'm not really sure why but it just tightened up right after my race on Saturday) but I was feeling super zesty on those 200s ran pretty fast. Then after our core exercises, I went with all those racing tommorow and swam in the river which felt nice since it was like 90 degrees today. The shins didn't really bother me today so it was a pretty good run.
It was an okay race. My right calf was still tight but my shins barely hurt so I was happy. I felt like I pushed really hard but my time which I couldn't remeber exactly was terrible. The wind was pretty bad but I wasn't totally focused mentally and let that wind drag me down. It always seems that the races I feel like I work the hardest are my worst races and the races I feel like I don't work that hard are my best ones. I also ran the 800 and got a 2:28 but I was pretty happy running that right after the mile. I finally beat Andrew in a race this track season in the 800. It was a good workout even if it wasn't the times I wanted to hit.
PM - 4 miles. Kosmin Test #3 with Harts warm and cool. I felt pretty good today and even with the wind I think I did better than last time with a distance of 713 ft. After running it, my legs were dead but I still felt pretty zesty and actually led the pack on the cool down.
PM - 5.5 miles. 3x1000 (goal: 3:41). I felt really zesty today despite my legs feeling a bit sore and even though my goal time was increased I went way too fast. My times were 3:31, 3:35, and 3:31. I don't know what is my problem but some days I easily hit my times and other days I struggle to even touch my times. I just tried to stay close behind Andrew today because I knew he would pull me to my times but it was just too fast. I guess its not a huge deal because I at least stayed pretty consistent with my times.
PM - 4x400 (all out with full recovery) and Harts warm and cool. My times were 1:06, 1:06, 1:16, and 1:10. I felt pretty good on the first too but I just could find no push on the third one and very little on the fourth. Nice short workout.
