The King of Controversy

Week starting Mar 17, 2013

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
26.50
Saucony Tornado 3 (retired) Miles: 21.50Bare Foot Miles: 1.00New Balance 750 (retired Early) Miles: 4.00
Mon, Mar 18, 2013
Total Distance
6.50

PM - 6.5 miles. 4x1000 (goal - 3:48) with 3 min. recovery and 2x300 (goal - :50) with full recovery and Harts warm and cool. Probably my worst workout ever. My 1000 times were 3:44, 4:00, 4:01,  and 4:21 and my 300 times were :51 and :52. My right calf was super sore and tight and the shin still hurt a bit because I was too lazy to stretch and roll after the meet on Saturday and I let that pain drag me down. My head just wasn't in it today. Weight after.

Saucony Tornado 3 (retired) Miles: 6.50
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Tue, Mar 19, 2013
Total Distance
5.00

PM - 5 miles. 4 miles and striders. My leg was feeling much better today and I was glad it was an easy run. 

Bare Foot Miles: 1.00New Balance 750 (retired Early) Miles: 4.00
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Wed, Mar 20, 2013
Total Distance
5.00

PM - 5 miles. 4x600 (goal-2:00) with 120 beat recovery and Harts warm and cool. My times were 1:59, 2:02, 2:03, 2:12. Another terrible workout but a lot better than Monday. Shin about the same.

Saucony Tornado 3 (retired) Miles: 5.00
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Thu, Mar 21, 2013
Total Distance
5.00

PM - 4 miles with 4x200. We went to Sandbergs and finally jumped in but it was super cold so I got out immediately after jumping in. 

Saucony Tornado 3 (retired) Miles: 5.00
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Fri, Mar 22, 2013
Total Distance
5.00

PM - 5 miles. I almost didn't get my run into day because of the crazy meet. Shin was about the same.

Saucony Tornado 3 (retired) Miles: 5.00
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Totals
Total Distance
26.50
Saucony Tornado 3 (retired) Miles: 21.50Bare Foot Miles: 1.00New Balance 750 (retired Early) Miles: 4.00
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