The King of Controversy

AM - 4 miles. 30 min easy. It actually snowed today in St. George. Really crazy to think that last week it was starting to feel like Spring and then it snowed this week. Really cool but it sucked to run in  

PM - 5 miles. We just ran laps on the track today. Not exactly sure why but probably because of the Decathalon crap we were doing. I didn't feel very good today. 

AM - 4 miles. 30 min easy. Pretty chilly again this morning but at least it wasn't snowing and freezing my face off.

PM - 6 miles. Another recovery day today. More Decathalon stuff. All I know is I suck at hurdles and Javelin but good old Hell Raiser could probably be one of the best in the Region at any of the events he tried. 

AM - 4 miles. 30 min easy. I felt really tired this morning. Not really sure why. I'm getting 8 hours a sleep a night but I've just felt so drained lately. Probably just has to do with my sickness from last week. I guess it could also possibly be Iron issues. Just don't know. All I know is I just haven't been able to keep up with the crew as easily lately and my races have been garbage in my trousers. 

PM - 7 miles. 60 min easy. Another recovery day. Thank you Coach, I really need this right now. Everyone else seems to have recovered fine from the half but I still feel like I just finished the half an hour ago. I just ran on and off in between Decathalon events today. 200 meter, I ran a dope 25.6 but other than that nothing special. I can't jump high and I can't hurdle if my life depended on it. 

AM - 2 miles. Hamstring was really tight this morning so I cut my run short.

PM - 4 miles. My hamstring felt okay at first and I was able to do some of the decathalon events but couldn't do the workout. I rolled it out tonight and iced it. 

AM - 3 miles. Me, Paul, and Preston decided to go up to the State Basketball Tournament today so we did the Kosmin this morning. My hamstring was still pretty tight but I did it anyways. My hamstring suprisingly did not bother me on this and actually it helped loosen it up but I still ran so terrible. I only got like 750 meters which is like a 2:08 800 so that really sucked. I've really struggled lately with my running. I guess I'll just have to listen to Joe Dirt's wisdom and Keep on Keepin on.

PM - 4.25 miles. 30 min easy. Me, Paul, and Preston ran at lunch today right before we left for the tournament. It was actually really fun to run at lunch. The temperature was nice and I just felt great. The State Bball Tournament was really fun today. Pine View easily beat Richfield but the crazy game was the Desert Hills vs. Dixie game. It was right after the PV game so we stayed and watched it and it went into 4 overtimes before Dixie finally won. It was such a fun game to watch.

AM - 6.5 miles. 50 min with 10 min progression tempo AT to LT (goal - 5:45 to 5:25). Me, Preston, and Paul ran up in Salt Lake. We ran into some high school up there but I can't remember what it's called. None of us were feeling too great which is weird since it has technically been a recovery week so we cut our whole run short. My hamstring felt a lot better today which was good.

The Great News is Pine View won the State Championship in Basketball today!! It was such a great game and it was awesome to have been there when they won it.