AM - 4 miles. 30 min easy. I felt really tired this morning. Not really sure why. I'm getting 8 hours a sleep a night but I've just felt so drained lately. Probably just has to do with my sickness from last week. I guess it could also possibly be Iron issues. Just don't know. All I know is I just haven't been able to keep up with the crew as easily lately and my races have been garbage in my trousers.
PM - 7 miles. 60 min easy. Another recovery day. Thank you Coach, I really need this right now. Everyone else seems to have recovered fine from the half but I still feel like I just finished the half an hour ago. I just ran on and off in between Decathalon events today. 200 meter, I ran a dope 25.6 but other than that nothing special. I can't jump high and I can't hurdle if my life depended on it.
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