The King of Controversy

Week starting Jan 13, 2013

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
33.75
Saucony Tornado 3 (retired) Miles: 21.75New Balance 750 (retired Early) Miles: 11.00Bare Foot Miles: 1.00
Mon, Jan 14, 2013
Total Distance
4.75

PM - 4.75 miles. 3x1000's (85%) with 3 min. rec, and Harts warm and cool. My determined time for the 800 according to the Kosmin test was 2:16. So my time I was supposed to hit on the 1000's today was 3:44. My times were 3:56, 3:50, and 3:45 respectively. I ran with Andrew, Weston, and Dallin on them (mostly Andrew though since he was supposed to hit 3:40). It was really cold today and my left quad was really tight when I started running my 1000's. Luckily it faded out but was bothering me at first. Weights afterwards.

Saucony Tornado 3 (retired) Miles: 4.75
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Tue, Jan 15, 2013
Total Distance
5.00

PM - 5 mile trail run on the Dino Trail. I felt pretty good today at first. My quad wasn't bothering me and the rest of my legs felt good but towards the end of the run the bottom of my foot was hurting again. Going to roll it with a golf ball and ice it.

New Balance 750 (retired Early) Miles: 5.00
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Wed, Jan 16, 2013
Total Distance
8.00

PM - 8 miles with 18 min. tempo at 6:00 pace. My legs felt pretty good but my upper body felt really tired. I ran with Andrew but we were about 10-20 seconds too slow. Nice solid pace back.

Saucony Tornado 3 (retired) Miles: 8.00
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Thu, Jan 17, 2013
Total Distance
6.00

PM - 6 miles. Old man hills (4x400). Legs were kinda tight. I didn't run my hills very well. I tried to keep up with Andrew but just couldn't get there.

New Balance 750 (retired Early) Miles: 6.00
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Fri, Jan 18, 2013
Total Distance
5.00

PM - 4 miles and striders. Legs were tired but felt pretty good towards end of run. Striders felt great.

Bare Foot Miles: 1.00Saucony Tornado 3 (retired) Miles: 4.00
Comments(2)
Sat, Jan 19, 2013
Total Distance
5.00

PM - 5 miles with 15 min tempo at 5:40 pace. I just couldn't get there today. I ran over Foremaster but couldn't get myself to go any faster than 5:50. Then once I reached the bottom of the hill, I was not feeling it at all and ran a 6:20 which as I came up Mall Drive dropped to a 7:00. Not a great run.

Saucony Tornado 3 (retired) Miles: 5.00
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Totals
Total Distance
33.75
Saucony Tornado 3 (retired) Miles: 21.75New Balance 750 (retired Early) Miles: 11.00Bare Foot Miles: 1.00
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