PM - 4.75 miles. 3x1000's (85%) with 3 min. rec, and Harts warm and cool. My determined time for the 800 according to the Kosmin test was 2:16. So my time I was supposed to hit on the 1000's today was 3:44. My times were 3:56, 3:50, and 3:45 respectively. I ran with Andrew, Weston, and Dallin on them (mostly Andrew though since he was supposed to hit 3:40). It was really cold today and my left quad was really tight when I started running my 1000's. Luckily it faded out but was bothering me at first. Weights afterwards. |