AM - 3 miles. The usual and I felt good.
PM - 5 miles. I ran the 400 meter and the 4x800 today. I did a lot better than last week but still not as good as I know I can be. I didn't push very hard on the backstretch during the 400 and the only reason I was faster than last week was because of my last 200. I know I can run a lot faster than a 57, I just have not raced as hard as I can. The 4x800 was also a fairly good race. I had the first leg and I ended up running a 2:15. My first lap was good and I started picking it up really nicely at the beginning of the second lap but I slowed down again at the 200 mark. The handoff was really bad because there were 20 teams in the race which made it really crazy. I definitely have a lot to work on.
|