AM - 3 miles. Pretty warm this morning. My foot hurt a lot. Yoga after.
PM - 6 miles. 2 mile warm/cool, 1 mile time trial, and striders. I was a little disappointed with my performance today. I stayed pretty relaxed through out but I think that was only because I wasn't going that fast. My time is way off my Kosmin (19 seconds) which was really a bummer. I can't be too mad since I haven't hit a lot of my workouts lately.
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