PM - 6.5 miles. 3x1600 at 85% (goal - 5:35) with 400 recovery and 1.5 miles warm/cool. Terrible workout today. I wasn't mentally tough and I ran like junk. I was right where I wanted to be on the first one but the next two were just the opposite of what I wanted to do. My times ended up being 5:41, 5:53, 6:10. I guess it was a great learning experience. You have to fail sometimes I guess.
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