PM - 5.75 miles. 2 mile warm, 2x1600 at 85% (goal - 6:16) with 400 recovery, 1.5 mile cool. My times ended up being 6:14 and 6:18. The second was slower only because I wasn't paying attention to how fast I was going the first lap and I was like 20 seconds off pace and I never could make it all back up. Great workout and my foot felt awesome even though I was wearing my Pegs. I definitely need to be a little bit more focused on the workout next time.
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