PM - 5.25 miles. Kosmin Test with 2 mile warm/cool. My goal coming in was to get back up with Andrew and Preston (and all those other guys right in there) so that I can do workouts with them again. And I pretty much accomplished that. My strategy was to relax and hold back on the first two and then go all out on the last two. I pretty much accomplished that too but I was dead after the 3rd one that the last one ended up not being as fast as I wanted it. It still turned out well and I was just barely in front of Andrew with a total distance of 1451 meters. Super happy with how I did considering it is only the beginning of Winter Training. I didn't even think about my foot again and it ended up not hurting again. After today and after talking with Coach about it, I definitely think injuries are partly mental.
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