8 miles. 800 and then a 10 min AT to LT Progression. The 800 didn't go too well. I felt okay with my first lap even though I was at the back of the pack. I was hoping to pick it up on the second lap but I fell back with 300 to go. I finished last in my heat which was disappointing. I just have never figured out how to run the 800 very well. When I got back home, I did my progression which turned out much nicer. I gave a good effort and progressed a lot better than I have before. I couldn't quite get to LT though.
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