AM - 3 miles. Just the usual and I felt normal.
PM - 6 miles. Open 400 and then 200 in the Medley. First time ever doing an open 400 so it was pretty fun. Weather was very nice and just great conditions to race in. My first 200 was pretty solid but the last 200 was pretty bad. My form wasn't great and I started to tighten up so my finish was junk. It was my PR so even though I wasn't totally satisfied with my race, at least something good came from it. Next, I did the Medley with Nick, Paul, and Andrew. I did the second 200 and I was kinda worried because I wasn't too good with the handoff but it turned out very nicely. I ran very well and Coach had me at like a high 25. We were in the slow heat and after a nice 800 from Paul, we almost won that heat. They gave Parowan the win by .01 and we finished 7th overall with a 4:02.09 and so we scored 2 points for the team.
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