AM - 9 miles. 4x1600 (goal - 5:23ish) with 400 recovery and 1.5 mile warm/cool and 2x300 all out. I finally moved up to 89 which was good but I ended up running slower than last week. I am honestly afraid of this workout because I always stink it up. My times ended up being 5:27, 5:29, 5:31, 5:36. I really should be able to run better than this but I get really scared about messing up again and that just screws me up more. My 300s weren't very impressive 47 and 44. My foot started to hurt a little bit on the cool down. Weights and Plyos after.
PM - 3 miles. Got in a quick one by myself later in the evening. I felt pretty good besides a little foot pain.
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