AM - 9.5 miles. 73 min. 7x800 and 3x400 with 1 min recovery. Good workout at the State Course this morning. I wasn't feeling very good but I still gave a good push and we kept it fairly close as a pack. It was super rainy but that just made it more epic. It was definitely good to get a preview of the State Course. Super excited for State. I hope I can lead my team to a great race here in a few weeks.
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