AM - 8 miles with 10 min. LT Tempo (goal - 5:24). I met up with a bunch of the guys today at the Soccer Park and we ran from there on the Mosquito Trail and then to the River Trail. We started our tempo just as we got off Mosquito. It was a pretty hard tempo since there was no one else there with the same pace as me and I was still pretty sore. My average pace ended up being 5:54 which was way off my goal but it felt like I pushed as hard as I could and never gave up. So I think it was a successful workout. My foot has just been feeling great lately and today was no different. I just didn't think about it and it did not bother me. I hope this means my injury is getting better.
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