AM - 8 miles with 20 min. AT to LT progression (5:45 to 5:25). I wasn't exactly sure what to do on this but I did the best I could. I decided to hit my AT for the first 5 min, progress to my LT for the next 10 min, and finish the last 5 min. at LT. It ended up not working out as I planned. I wasn't quite able to get my AT at the beginning and I wasn't able to progress hardly at all. I almost gave up on myself until five minutes to go when I finally picked it up and hit my LT. So not exactly a progression run but it turned out okay.
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