AM - 8 miles. 60 min with 10ish min tempo. Another crap workout today. I was supposed to do 20 min of tempo but I just wasn't feeling it so I cut it short. I guess I did okay at first but when I started to fall off I just decided to cut it short instead of running a crappy last 10 min. Nothing really to say about why I ran so bad. Just a bad day for me.
PM - 3 miles. 30 min easy. Met up with Skylar, Jake, Dallin, Bryan, Andrew, and Jason at noon. It was super hot but we kept it pretty slow so that was nice. We swam in Skylar's pool after which was fun.
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