AM - 8 miles. 4x1600 at 85% (goal - 5:35) with 3 min. recovery and 1.5 mile warm/cool. I struggled again today. Not much else to say but that I just need to find my groove again. My times were 5:41, 5:39, 5:41, 5:52.
PM - 3 miles. Great shirtless run with my bro.
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