AM - 8.75 miles. 67 min with 2x(2,3,4,3,2) min cruise intervals with 3 min recover. Really good workout not only for myself but also the team. I just felt really good today and I stayed really relaxed the whole time and it allowed me to be right at the front leading for many of them. We tried to keep the group together and we did a decent job. We tried to make those who were struggling lead us on a few of them and that really helped. They would eventually fall back and then me and Paul would usually take the lead from them but often they would still push right with us. On the last one, Paul made and epic move about halfway through and I did my best to match. It was a really fun workout and really big team building one. Hopefully we can carry this through the rest of the season.
PM - 3.5 miles. 30 min easy. Sandbergs with the guys at about 3. Super hot but still a fun run.
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