AM - 8.25 miles. 60 min with 20 tempo. Average Pace: 7:45. Average Tempo: 6:24. Much better tempo for me today. I stayed with the group the whole time and didn't cut it short. I decided to just sit back and let the other guys lead instead of jumping out to the front early like I usually do. I took the lead right at the end with like 1 min left and gave one last good push. The tempo was a lot slower today which I think made it easier as well but that's okay. It's a recovery week and I'm not going to worry about that.
PM - 3.5 miles. 30 min easy. Nice run with the guys to Sandbergs and then we hit up Sonic after. Legs felt good.
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