AM - 7.75 miles. 4x1600 at 85% (goal - 5:35) with 3 min. recovery and 1.5 mile warm/cool. I didn't do too well today. I was right where I needed to be on the first two but fell off on the last two and didn't finish like I should have. I need to group up a little better because I really start to struggle when I'm alone. I also need to work on getting right into a jogging recovery after each one instead of walking forever. Anyways, my times were 5:42, 5:38, 5:49, 5:53. Still not a great workout but better than last week. I need to believe in myself a little more. Foot felt great but calfs were pretty sore from the race on Saturday.
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