AM - 7.5 miles. 50 min with 5x4:30 min cruise intervals. Met up at the Region Course today so we could get our first look at it this season. Desert Hills had the same idea and we saw them there. The workout wasn't as great as I would of liked it but I'm going to take all positives from it. I forgot how tough the region course was and I think I let it get me down a bit. I was right at the front on the first two and I felt really strong but the last three were just garbage. I started falling behind and instead of giving a good push to try to regroup, I just gave up on myself. It was a really disappointing workout especially after how I did last week in the cruise intervals. I think I struggle the most when I think too much. I just need to run and relax. I will definitely work on that in the coming workouts.
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