AM - 7.25 miles. 60 min easy. Coach suprised us today with a trail run instead of 10x800 which was really nice. We ran Mustang Pass and were actually able to run the whole loop which was super fun and legit. Knee felt fine on the run but really bothered me on Plyos after.
PM - 4.75 miles. 40 min easy. Got out on my own today at about 4 and it was so hot. Knee didn't feel good so that made it even worse.
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