AM - 5 miles. 40 min with 6 min test. Average Pace: 8:28. 6 min test was good but not as strong as I would have liked it. I got out fairly quick but Nick and Logan were out much faster and I just let them go. I ran next to Paul and Andrew for a bit until Paul pushed up to Logan and Nick. I really wished I had gone with Paul then but whatever. The rest of the time it was mostly just me and Andrew until the end where Preston and Dallin passed us. I didn't really like that so I gave one last good push with about 30 seconds left to pass them again. I finished 4th on the team which was good but I really wished I had been up by Nick and them. I covered 2 laps and 265 meters.
PM - 3 miles. 30 min easy. Average Pace: 9:42. Ran at about 5 with Jake, Jason, Paul, and Nick out into the desert by Jake's house. It was kind of slow but still hard with the heat.
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