AM - 5.5 miles. 600(R+2), 400(R), 300(R), 200(R-4), 100(R-2) with equal recovery and 1.5 mile warm/cool. Goal times were 1:39, 1:05, 48, 28, and 14. The legs were still feeling pretty tired from the race yesterday and I just couldn't get going like I should have. I hit 1:42, 1:04, 48, 29, and 13. The times weren't too bad really but it didn't really feel like I was where I was supposed to be and I was running slower than last week.
PM - 3 miles. Quick run by myself. I felt pretty good.
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