AM - 4 miles. 30 min easy. I need to get more sleep. I'm feeling so exhausted.
PM - 8.5 miles. 60 min with Steady State. First time ever doing a steady state and it was tough. We ran up Parkway which was hard but it was the length of that steady state is what killed me. I almost fell off the group at one point but I fought through the pain and tiredness to stick in there. I think this is one of my biggest weaknesses is pushing for a long time. I've always been better at shorter, quicker workouts over long workouts. I think that is a big reason I do better at our 2 mile time trials over our normal 3 mile races. So I definitely need to work on these longer workouts. Specifically tempos and Steady State stuff like today.
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