AM - 4 miles. 30 min easy. Good run. Still felt tired and sore from the tough weekend (Race and Homecoming).
PM - 7.75 miles. 60 min with 7x800 and 3x400 with 1 min recovery. Times: 2:50, 2:42, 2:47, 2:46, 2:44, 2:47, 2:51, 1:24, 1:20, 1:16. Great workout for our team today. Definitely the strongest workout we've had in quite a while. We didn't group up very tight but we were still very close together and everyone was fighting to stick together. I went right with Paul on the first 4-5 800s but I started to tighten up and couldn't relax on those last couple and I fell behind quite a bit. On the 400s I couldn't get myself to relax on those either so they weren't as strong as they should have been but it was still a good workout. Definitely a step in the right direction.
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