AM - 3 miles. The usual with yoga. My foot was a little bit bothersome.
PM - 5 miles. Coe Workout #1 Today with 1.5 mile warm/cool. This workout is a lot harder than you think. All the guys were running it with us so it was pretty crowded which I think will really help me get ready for some of these bigger races. I tried to get out quick so that I didn't get trapped but towards the end, I got so tired and I just couldn't. I was pretty close to my times at the beginning but I didn't finish strong and so my last few were garbage. Weights after were good.
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