AM - 3 miles. Such a great morning run today. I hate cold morning runs but at least we went fairly slow for once. We had a nice book discussion after which just made it so much better.
PM - 5.25 miles. Old Man Hills - 1x800 and 2x400. A much better workout for me today. I tried to push up a little closer to those top guys and I felt like I did pretty well. I need to work on my form a little more because my upper body and especially my lower back really tightened up on the hills. Great workout and my foot felt great. Nice weight lifting with Andrew after.
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