AM - 3 miles. Second to last morning run of the year. It was nice and warm and it is starting to get a lot brighter in the morning. My foot hurt a bit.
PM - 5.5 miles. 2x1000 @ 95% of 1600 with 3 min recovery and 2x300 all-out with full recovery and 1.5 mile warm/cool. I didn't really know my goal time so I just tried to stick in with Presto and Andrew and some of those guys. I hit 3:07 and 3:15. The second one was a little slower because we didn't group up very well like on the first one. We really need to work on grouping up more. The 300s were junk today. I started to feel really dehydrated on these. I feel like I hydrate really well throughout the day but a lot of the time, I feel really dehydrated during the workout. I don't know what my deal is. Anyways, I hit a 45 on the first one and then ran terrible on the second and hit a 52. I think that was my slowest of the season. My foot also hurt a lot today. I'd love to run at State but I think it is good that I am not so that I can give my foot a little extra rest before Cross.
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