AM - 3 miles. Same old. Foot still hurt but a lot less.
PM - 10 miles with 24 min. AT tempo (goal = 5:44). I ran very bad today. I ran very well for about the first half. It was in the zone for the first half and it didn't really feel like I was pushing that much or hurting. About halfway through I lost focus and got out of the zone and I slowed down a lot to finish very poorly. Workouts like this show why I ran so poorly at the time trial.
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