AM - 3 miles. Nice slower run this morning. Plyos after were good.
PM - 5.75 miles. 6x400 at 800 race pace (goal - 1:05) with 400 meter (120 heart rate) recovery and 1.5 mile warm/cool. Very good workout today. My times were 1:04, 1:04, 1:04, 1:02, 1:05, and 1:04. So I was able to hit my time on every one which was great and an improvement on last week. I felt pretty dehydrated so I gotta work on that and my legs were dead after so I definitely know I pushed really hard. I tried hard to focus on each individual repeat and not hold back like I normally would and it really helped. Next time I really need to work on my form because it wasn't too great. Weights after were good. I've got a good schedule lined up for the weekend with the 400, Medley, and 800 so it should be super fun.
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