AM - 3 miles. Nice slow run for the first time in a while. Yoga after was golden.
PM - 5 miles. 4 miles easy and striders. It was another nice slow run to the top of Foremaster. I felt good and was a fun run but it was so hot. We did striders on some wet grass instead of the hot turf. We also played some Ultimate Frisbee after which was fun.
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