The King of Controversy

April 28, 2024

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Mon, Sep 09, 2013
Total Distance
9.50

AM - 3 miles. My foot was feeling really good for the first half of the run (almost no pain) but it just went all downhill from there so I skipped plyos.

PM - 6.5 miles. 4x1000 (goal: 4:01). I wasn't able to get padding on my foot today so my foot didn't feel very good. My times were 4:03, 4:02, 3:55, 3:52. I was supposed to do 5 thousands but I decided not to because of my foot.  I only got about a half mile of cool down in because of the foot as well. Great workout today despite the foot. I'll get my foot padded tomorrow (and probably ask if I could get some to do it myself) and I hopefully will feel good enough to kill the time trialish thing tomorrow. 

Nike Pegasus 29 (Retired) Miles: 9.50
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