AM - 3 miles. My foot was feeling really good for the first half of the run (almost no pain) but it just went all downhill from there so I skipped plyos.
PM - 6.5 miles. 4x1000 (goal: 4:01). I wasn't able to get padding on my foot today so my foot didn't feel very good. My times were 4:03, 4:02, 3:55, 3:52. I was supposed to do 5 thousands but I decided not to because of my foot. I only got about a half mile of cool down in because of the foot as well. Great workout today despite the foot. I'll get my foot padded tomorrow (and probably ask if I could get some to do it myself) and I hopefully will feel good enough to kill the time trialish thing tomorrow.
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