AM - 3 miles. Just the usual and my foot felt pretty good.
PM - 5 miles. 4x400 all out with full recovery and 1.5 mile warm/cool. We went up to the JV meet at Canyon View and did our workout up there on the road. It was super windy so we decided to use the wind to our advantage. We found a nice downhill spot which helped make it even faster. We couldn't ever get the distance quite right so the times were all over the place. I hit 53, 1:01, 58, and 1:03. Pretty tough workout and I was super tired after.
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