AM - 3 miles. Just another uneventful cold morning. I felt fine.
PM - 10 miles with 18 min. AT tempo (goal - 5:44). I felt a lot better about my tempo today. It still wasn't great and not quite on pace but I did a lot better. I stuck right with Andrew for the first lap and I actually led for a lot of it. I was feeling great but as we came onto the second lap I started to fall back like I have been lately. Preston caught up to me at this point and started to pass me and started to gap me but I forced myself to not let that gap grow. I stayed just a little bit behind for almost the rest of the lap but I gave a good push towards the end to catch back up. I finished the tempo off pretty good and then I jogged with Krenny and Jason until we joined with everyone else. Pretty good workout but definitely need to work on finishing workout off strong.
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