AM - 3 miles. It was a good run but Plyos after were tough.
PM - 8 miles. 4x1600 at 87% (goal - 5:27) with 400 meter recovery and 1.5 mile warm/cool. Pretty sad workout today. Last week was my best mile repeats ever and this week they were my worst. I was a bit tired and dehydrated but it was just a mental thing mostly. My times were 5:32, 5:56, 6:18, 5:37. Coach yelled at us after the third one and that really helped me on the last one and ultimately showed that it was just mental today. Weights after.
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