AM - 3 miles. It is getting warmer in the morning but still not warm enough for short sleeve. I felt pretty good.
PM - 8 miles. 4x1600 at 85% (goal - 5:35) with 3 min. recovery, 1.5 mile warm/cool. I did pretty well today. My first two were a lot slower than they should have been but I finished the workout off really well. My times ended up being 5:46, 5:41, 5:35, and 5:32. My foot hurt a bit but nothing too bad.
|