AM - 3 miles. It's starting to get a lot warmer in the mornings which makes me happy (even if it means hot afternoons). Great run and a little bit slower than normal was also nice. Plyos after were good.
PM - 5.5 miles. Note that R stands for race pace and that im this is based off a 2:10 800. 600 (R+4, Goal - 1:41), 400(R+2, Goal - 1:07), 300(R, Goal - 48), 200(R-4, Goal - 28), 100(R-2, Goal - 14) with equal recovery and 1.5 mile warm/cool. Great and very quick workout today. The 800 and 1600 guys had the same workout but just different paces (800 was faster). It was really nice to have the faster pace because it meant I got to push right up there with Byron and some of those other guys. I ran very well but maybe a little fast. I just really wanted to stick as close as I could to Abel so that made most of them fast. My times were 1:42, 1:03, 45, 25, and 13. Weights after were good.
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