AM - 3 miles. I felt pretty good today. The foot still hurts but is still getting better. Great book discussion after.
PM - 5.5 miles. 10x200 at mile race pace (goal - 35.50) with 2 min. recovery and 1.5 mile warm/cool (I was supposed to do 2 mile warm/cool but I didn't know until after). I did this by myself today because I went to the doctor today to just check up on my foot. He just said keep doing what I'm doing and it should just keep getting but if for some reason it gets worse than I may have to get surgery. Hopefully that will not happen. I felt really good about my workout today. I was feeling great and I just love speed workouts. My times were 36.82, 36.10, 36.20, 35.85, 34.99, 34.00, 32.10, 30.47, 28.01, 27.42. I don't know if I was supposed to finish off that fast but I was feeling pretty good so I just went for it.
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