AM - 3 miles. Good run this morning with a good turnout. Yoga was great.
PM - 5.25 miles. 8x200 at 3 to 4 seconds faster than 800 race pace (goal - 28 to 29) with decreasing recovery and 1.5 mile warm/cool. It wasn't super hot today but it was pretty windy. Luckily, we used the wind to our advantage as much as possible. My times were 29, 29, 28, 29, 29, 28, 32, and 29. I love speed workouts but this was pretty difficult. They went by super quick and we mostly had the wind at our backs but it was still tiring. Good push and I felt pretty good. Very little foot pain but I did feel a bit dehydrated.
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