AM - 3 miles. Good run but my foot hurt so I skipped Plyos.
PM - 4.5 miles. Kosmin #3 with 1.5 mile warm/cool. I did super good today. I got out a little slow on the 1st 60 seconds but I put myself in the mix with Andrew, Paul, Matt, Nick, and Jason on the last three and I ran really well. I ended up with a distance of 1514 which is about 70 meters better than my best. My predicted 1600 time is about 4:33 which shows that I could run a state qualifying time if I have the guts. Foot didn't bother me at all.
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