AM - 3 miles. Good morning run with ploys after.
PM - 8.75 miles. 4x1600 at 85% (goal - 5:35) with 3 min. recovery and 2 mile warm/cool. I didn't too hot again. I have just really struggled with this workout. My times were 5:39, 5:36, 5:51, 6:08. Weights after.
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