AM - 3 miles. Good morning run and foot felt great.
PM - 5 miles. Old Man Hills (2x800). Solid workout today. It wasn't great and I need to dare to push up with those top guys but I felt that I did pretty well. My times were 2:45 and 2:39. I sat back for the first 400 and tryed to push the last 400. It turned out pretty good but I definitely need to work on staying more relaxed. I've started to notice recently that my back tightens up as I start running faster. I'm going to try to work on that a lot more. Great run and the foot felt great.
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