AM - 3 miles. Good morning run. I mostly ran by myself because I didn't want to go fast with the rest of the group. Good yoga session after.
PM - 7 miles. 16x200 at mile race pace (goal - 35.5) with 1-2 min. recovery and 1.5 mile warm/cool. I love these quick workouts since speed is my biggest strength. My times were 37.08, 36.98, 36.46, 35.61, 35.88, 36.17, 35.51, 35.54, 35.06, 34.82, 33.99, 31.95, 30.98, 30.84, 32.18 and my watch messed up on one. I was hoping for a faster time on the last one but I got trapped in but it's all good. Super fun workout and not too hard.
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