AM - 3 miles. A little bit colder today but it was a good quick run. Yoga after was good too.
PM - 5 miles. 4 miles and striders. It was a really great run today. It was one of the first times in a while that the level 2s had a big split between the level 3s. I felt pretty good but I've noticed that my knees are starting to hurt a bit. I don't feel any pain while I run but I do when I stand up and sit down. I kinda feel like an old guy.
|