AM - 3.75 miles. Same old morning. Knee felt fine.
PM - 7 miles. 60 min with 5xSandy Hills. Decent workout. The first 4 were really strong and I was mostly up front but my legs just shutdown on the last one and it was total crap. Definitely an improvement on last week but much more work to be done on my hill running. Knee felt totally fine which was nice but it was deathly hot.
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